Blog
How to Prevent the Enmeshment Cycle
Enmeshment describes a relationship dynamic in which boundaries become blurred and people become overly reliant on each other. Often seen in families, this lack of clear separation can lead to a diminished sense of self, stifled independence, and sometimes even chronic anxiety or resentment.
The Necessity of Consistent Parenting for Child Development
Parenting is a journey filled with challenges, growth, and learning for both the parent and the child. Every family's path is different, but there is one crucial component for healthy development: consistency.
6 Ways to Set Boundaries as Co-Parents
Going through a divorce is never easy, and when kids are involved, it adds a whole new layer of complexity. Once your divorce is finalized, with child support and custody agreements in place, it's time to embark on the journey of co-parenting with your ex.
Which Is Harder, Parenting Toddlers or Teenagers?
A lot of parents breathe a sigh of relief when their kids are finally out of the toddler stage! However, don’t relax too soon; a similar stage is just around the corner.
How to Recognize the Signs of Stress in Men
Stress doesn't play favorites, but it sure plays differently with everyone. For men, stress often triggers a more intense response compared to women, thanks to distinct psychological and biological differences.
What is Grief?
Grief is something we all experience at some point in our lives, and it extends far beyond just mourning the loss of a loved one. It can be a result of the end of a relationship, a decline in health, the loss of a job or career path, or having to relinquish long-held hopes and dreams.
What Are the 4 Types of Codependency?
Codependency is a complex behavioral condition that can manifest in various ways. At its core, a codependent relationship involves two individuals who have lost their sense of identity outside of one another.
How Women Can Find Safe Spaces Online
The internet is a wild place, especially for women. Indeed, it opens up numerous amazing opportunities to connect with others and learn new things. But it's also a breeding ground for some seriously problematic behavior.
Where Does Perfectionism Come From?
You might wonder where perfectionism comes from. Well, it's a bit of a nature-nurture combo. Your genes, your childhood experiences, and personality traits play a role.
5 Ways to Know the Difference Between Healthy and Unhealthy Guilt
Guilt is a tricky emotion we all grapple with, but did you know there's healthy and unhealthy guilt? Guilt is that uncomfortable feeling in your stomach when something's gone wrong.
Understanding Anxiety: Where It Comes From & How to Mitigate Its Effects
When you think of anxiety, you might imagine feeling stressed or overwhelmed. However, anxiety is actually your body's natural response to perceived threats.
The Impact of Sleep on Your Mental Health
Ever wake up feeling like you're in a funk after a restless night? Poor sleep can seriously mess with your mood, especially if you're already dealing with mental health issues
Building Confidence: How Teens Can Develop Self-Esteem
Put simply, self-esteem is a term to describe when you feel good about yourself. But it’s not a superficial, temporary feeling. People with high self-esteem believe in themselves.
What Is Emotional Regulation? Tips for Finding Balance
A person can experience a variety of different emotions each day: happiness, sadness, anger, jealousy, disgust, anxiety, and more.
Children and Communication: Fostering Effective Expressions from a Young Age
Communication is a crucial life skill that is important for healthy development. For children, communication is needed to express thoughts, build relationships, and navigate the world confidently.
What Is Vicarious Trauma?
Vicarious trauma is a term used to describe the emotional weight that comes from carrying another’s trauma. As empathetic people, we are inclined to listen, support, and help people navigate hard times.
How Anxiety Affects Your Mind and Body
The mind and the body have a special connection to each other. When the mind feels something different, the rest of the body has a reaction to it.
What is EMDR and What Does it Help With?
Eye movement desensitization and reprocessing (EMDR) is a therapy that changes how memories are stored in your brain. Through side-by-side eye movements, you will remember traumatic memories in small glimpses until those memories no longer bother you.
Are Anxiety And Depression Related To Each Other?
Anxiety is when you feel intense fear or worry on a daily basis. Any time something unpredictable or new happens, you have a tendency to think you are in danger. Depression is when you experience a sadness that lasts more than two weeks and the things you used to love are no longer doing it for you.
What Is Play Therapy And How Can It Help My Child?
Play therapy is for children who have problems communicating their troubles with their parents. Play Therapy International says that 71% of children experience a positive change through play therapy.