Grief is something we all experience at some point in our lives, and it extends far beyond just mourning the loss of a loved one. It can be a result of the end of a relationship, a decline in health, the loss of a job or career path, or having to relinquish long-held hopes and dreams.

Codependency is a complex behavioral condition that can manifest in various ways. At its core, a codependent relationship involves two individuals who have lost their sense of identity outside of one another.

The internet is a wild place, especially for women. Indeed, it opens up numerous amazing opportunities to connect with others and learn new things. But it's also a breeding ground for some seriously problematic behavior.

You might wonder where perfectionism comes from. Well, it's a bit of a nature-nurture combo. Your genes, your childhood experiences, and personality traits play a role.

Guilt is a tricky emotion we all grapple with, but did you know there's healthy and unhealthy guilt? Guilt is that uncomfortable feeling in your stomach when something's gone wrong.

When you think of anxiety, you might imagine feeling stressed or overwhelmed. However, anxiety is actually your body's natural response to perceived threats.

Ever wake up feeling like you're in a funk after a restless night? Poor sleep can seriously mess with your mood, especially if you're already dealing with mental health issues

A person can experience a variety of different emotions each day: happiness, sadness, anger, jealousy, disgust, anxiety, and more.

Vicarious trauma is a term used to describe the emotional weight that comes from carrying another’s trauma. As empathetic people, we are inclined to listen, support, and help people navigate hard times.