Seasonal depression is an evolutionary mismatch between our modern lifestyles and the ancient rhythms of the earth. It's a type of depression that follows a predictable pattern tied to the seasons.

High-functioning depression is a commonly used term to describe people who experience chronic symptoms of depression while still managing to go about their daily lives.

Understanding how depression affects the brain can help you realize why this condition feels so overwhelming and all-consuming. Depression is a medical condition that can, over time, create actual changes in your brain's structure.

If you've ever wondered what causes depression, you're not alone. Depression is one of the most common mental health challenges people face, yet its origins remain misunderstood by many.

Pinpointing clinical depression, or major depressive disorder, isn't easy. Depression is a persistent shift in your mental landscape that fundamentally alters how you process thoughts, emotions, and the world around you.