Anxiety is when you feel intense fear or worry on a daily basis. Any time something unpredictable or new happens, you have a tendency to think you are in danger. Depression is when you experience a sadness that lasts more than two weeks and the things you used to love are no longer doing it for you.

Play therapy is for children who have problems communicating their troubles with their parents. Play Therapy International says that 71% of children experience a positive change through play therapy.

Trauma is when something terrible has happened to you and you feel like you cannot escape the pain. Suddenly, your anxiety, memories, and negative emotions seem to take over everything.