You might wonder where perfectionism comes from. Well, it's a bit of a nature-nurture combo. Your genes, your childhood experiences, and personality traits play a role.

Guilt is a tricky emotion we all grapple with, but did you know there's healthy and unhealthy guilt? Guilt is that uncomfortable feeling in your stomach when something's gone wrong.

When you think of anxiety, you might imagine feeling stressed or overwhelmed. However, anxiety is actually your body's natural response to perceived threats.

Ever wake up feeling like you're in a funk after a restless night? Poor sleep can seriously mess with your mood, especially if you're already dealing with mental health issues

Put simply, self-esteem is a term to describe when you feel good about yourself. But it’s not a superficial, temporary feeling. People with high self-esteem believe in themselves.

A person can experience a variety of different emotions each day: happiness, sadness, anger, jealousy, disgust, anxiety, and more.

Communication is a crucial life skill that is important for healthy development. For children, communication is needed to express thoughts, build relationships, and navigate the world confidently.

Vicarious trauma is a term used to describe the emotional weight that comes from carrying another’s trauma. As empathetic people, we are inclined to listen, support, and help people navigate hard times.

The mind and the body have a special connection to each other. When the mind feels something different, the rest of the body has a reaction to it.

Eye movement desensitization and reprocessing (EMDR) is a therapy that changes how memories are stored in your brain. Through side-by-side eye movements, you will remember traumatic memories in small glimpses until those memories no longer bother you.

Anxiety is when you feel intense fear or worry on a daily basis. Any time something unpredictable or new happens, you have a tendency to think you are in danger. Depression is when you experience a sadness that lasts more than two weeks and the things you used to love are no longer doing it for you.

Play therapy is for children who have problems communicating their troubles with their parents. Play Therapy International says that 71% of children experience a positive change through play therapy.

Trauma is when something terrible has happened to you and you feel like you cannot escape the pain. Suddenly, your anxiety, memories, and negative emotions seem to take over everything.